A few exercise routines for the surfer in you

Surfing is amazing. Whoever hasn’t done it is missing half of their life right there. The feel of the waves taking you along with it, the warmth of the sun blended with the refreshing ocean spray – there’s nothing like it on Earth or any other planet. But, it’s a very physical hobby, and your body better get used to the forces it’s about to encounter. Thankfully there are some exercise routines you could do to condition yourself. 

Image source: bbc.co.uk

First off, you have to understand that surfing is a full-body routine in itself. It works all muscle groups, but some more than others. One of the best exercise routines to help you get ready to face the waves is pretty obvious – swimming.

The entirety of surfing is literally in the water, which makes swimming the most practical of all the exercises. Swimming strengthens your whole body, especially your shoulders and legs. 

Speaking of which, routines that work the legs and shoulders should be prioritized as much as routines that strengthen the core. A strong core can keep you balanced through the tough turns on the pipes. Do squats, deadlifts, crunches and reverse crunches. 

Arm and back routines may also come in handy since there will be plenty of times for you to pick yourself up from the ocean and onto the board. 

Image source: my-travel-experience.com

Hi there! John Clemenza here. There’s nothing I love more than surfing. Learn more about me and my passion here.

Three Essential Workouts To Improve Your Surfing Skills

Surfing is a sport as much as it is a way of life. It’s fun, exciting, and even helps in destressing at times. But you don’t get good in surfing without proper training, and you won’t get proper training without good exercise. That said, here are three exercises to improve your surfing skills.

Image source: dailyburn.com

Balancing

Surfing is all about balance and maneuverability, but most rides aren’t long enough to have a dramatic effect on your balance. Stand on a balance board and perform a variety of squats and lunges. If you don’t have a balance board, stand up on one foot with your eyes closed for 30 seconds.

Side plank with reach through

This workout focuses on the core. Strong core muscles are needed to stabilize your torso to help your paddling, balance, and maneuverability. Stack your feet and support with your right forearm. Raise your left arm toward the sky and focus your attention on your left hand. Reach your left hand underneath and behind your body. Do 15 to 2o reps per side.

Single leg squats

Stronger legs improve your balance on the board. Stand on your right foot and lift your left foot about 5 inches off the ground. While keeping your right knee aligned with your middle right toe, lower your body to a 45-degree knee bend. Do 5 reps for each leg.

Image source : atleta.net

Hi, John Clemenza here. I’ve been catching waves since I was 7. Now that I’m 18, I join semi-pro competitions, setting my sights on the pro scene. For more surfing tips, subscribe to my blog.